Recipe of Any-night-of-the-week Fruit Explosion Carrot Muffins

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We hope you got benefit from reading it, now let's go back to fruit explosion carrot muffins recipe. To cook fruit explosion carrot muffins you only need 28 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Fruit Explosion Carrot Muffins:

  1. Prepare of Chia fruit spread: add to a pot.
  2. Provide of Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen).
  3. Prepare of Vanilla bean scrapped then throw the pod in the pot.
  4. Prepare of Lemon zested and squeezed.
  5. You need of Chia seeds (optional I ground half of them in coffee grinder).
  6. You need of In a blender add:.
  7. Prepare of Large flake gf oats.
  8. Provide of Quinoa flakes.
  9. Prepare of Almond pulp (wet from mylking) or almond flour.
  10. Take of Baking soda.
  11. Prepare of Baking powder.
  12. Prepare of Sea salt.
  13. Take of Pumpkin pie spice.
  14. Provide of Vanilla.
  15. Prepare of Honey or maple syrup.
  16. Prepare of Stevia or more to your preferred sweetness.
  17. Provide of Bananas.
  18. Provide of Ground flax mixed with 1/4 cup water or 2 eggs.
  19. Take of Chia seeds.
  20. You need of Your choice natural nut or seed butter.
  21. Use of Fold in:.
  22. Use of Carrot pulp from juicing (or peeled and grated).
  23. Provide of Coconut.
  24. Get of Fruit spread (best if cooled) divided, 1/2 cup into batter.
  25. Prepare of Cinnamon sugar topping.
  26. Use of Hemp hearts.
  27. Prepare of Coconut sugar.
  28. Provide of Cinnamon.

Steps to make Fruit Explosion Carrot Muffins:

  1. Make fruit spread. Mix all ingredients together In a pot. bring to a boil and allow to simmer and break down and thicken. Pull out vanilla pods. With an immersion blender or potato masher process till desired consistency. Allow to cool. Will make about two 16 oz jars. Keep one in fridge and one in freezer. Great to spread on toast, add to plain yogurt, top pancakes, make bars...etc..
  2. Alternatively you can skip this step all together and just add 1/2 cup on Apple sauce to muffins or cut up fruit. And then your favourite jam for the center of the muffins..
  3. In blender throw all the muffins ingredients except the fold ins and blend. It doesn't have to be completey smooth..
  4. Fold in the add ins, scoop 1/4 cup into sprayed muffins tins. Add 1 spoonful of the reserved fruit spread on top of each muffin, then top with another 1/4 cup batter. Makes large fruit explosion muffins! Sprinkle with cinnamon sugar topping. Bake 375 17-22 mins. Allow to cool in pan on rack for at least 5 mins. They are moist muffins, best kept in fridge if they last past a day in your house. I made 12 smaller muffins and 12 mini muffins..

These muffins make a great, quick breakfast! Can I substitute the white whole wheat flour for blanched almond flour? And for sweetener, what would be the amount of monk fruit sugar? Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

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